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Mountain Bike Adventures

18911501_xlarge Afan, Wales Mountain Bike Weekend. 2018 date to be confirmed. This two day trip includes accommodation for Friday and Saturday evening, full breakfast and evening meal and for those wishing to ride on the Sunday there will be use of shower facilities at the accommodation with tea and cake before heading home. Fully secure bike storage which will be accessible at your convenience. Washing and drying facilities for clothing and bikes will also be available. Those joining us will need to fill out the registration form by clicking on the calendar symbol above, by submitting the registration you are agreeing with our terms and conditions. On arrival all riders will need to sign in at reception with your registration number provided in your confirmation email. Please be aware those who do not have their registration number will unfortunately be unable to join the ride.

Weekly Road Rides

18911501_xlarge Weekday Evening Road Rides Monday evenings from Guildford Nuffield Health Fitness Centre. Rides leave at 7pm for approximately 2 hours. The pace for these rides will average 13 - 16mph. The pace will be dictated by the slowest rider. Alternate Weekends we head out from various locations around Surrey, Hampshire, Kent & London for a bit of variety! Pop along to one of our welcoming social rides to enjoy some beautiful countryside and make the most of the lighter, warmer evenings.... Weekend Road Rides These rides vary in location from local rides to weekends away. Distances range from 50 to 130 mile rides. Weekend rides will predominantly be more challenging than our week day evening rides but no one is dropped on our rides, pace will be dictated by the slowest rider.For dates & details of all rides click on the calendar symbol above.

Cycle Trips & Challenges

23860030_s   2018 Trips & Dates to be confirmed. Majorca: The perfect way to keep your road cycle season going that bit longer. A long weekend to the fantastic Island of Mallorca, staying in the old fishing village of Puerto Pollenca. Set against the stunning backdrop of the Tramuntana mountain range with beautiful sandy beaches, Pourto Pollenca offers a fantastic range of terrain, perfect for riding. 3-day London to Paris: This 3-day trip takes you between the two most iconic capital cities in the world and between two of the most famous points: Trafalgar Square, London and the Eiffel Tower in Paris. From London across the rolling South Coast through some idyllic countryside then crossing over to France where we will pass through the beauty of the French rural landscape. The sight of the Eiffel Tower, our finishing point, will evoke a real sense of achievement. For dates & details of all rides click on the link symbol above.

Social Events Coming Up

15768060_s   Over time with riders meeting up regularly a lot of close friendships form very quickly which has spurred us on to arrange a few social events through popular demand! Whether you fancy joining us to catch up with friends you have met whilst out on a ride or if you are new to Cadence & Watts and wanted to get to know some of us a little better before registering with an event we would love for you to join us on one of our events. Click on this link to check out our diary of events. We have also added all our planned rides to the calendar to make it easy to see whats coming up.   Our next social ride will be on Wednesday 20th December 2017 This will be our last ride before Christmas. The first ride of the New Year will be on Wednesday 3rd January 2018

INDEPENDENCE GUARANTEED The Independent Healthcare Practitioner’s Association (IHPA) trust badge is the mark of independence in healthcare - it means you’re getting advice that’s free from outside influence - it’s a mark of true quality in healthcare.

https://www.independenthealthcare.org/quality-healthcare.html

Rides to sign up for

Please ensure you sign up to rides at your capability, if you need advice on how to build up to a particular level please speak to our personal trainer for advice.Guide to level of rides:Silver 11 - 15mph * 20 - 30 miles ** 30 - 50 miles *** 50 + miles Gold 15 + mph * 20 - 30 miles ** 30 - 50 miles *** 50 + miles

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