HEALTH-RELATED FITNESS ASSESSMENTS:
Why have a fitness assessment?
• To assess current fitness level
• To help develop and establish an effective fitness programme
• To identify potential areas of health or injury risk
• To establish goals and motivation
• To track and evaluate progress
• To establish a baseline of your current fitness level
• To identify your strengths and weaknesses in relation to your physical fitness.
Assessments I am able to offer include:
Anthropometric Measurements
Resting Heart Rate
Resting Blood Pressure
Body Composition
Cardiovasular Fitness
Muscular Endurance
Muscle Strength/Power
Range of Motion
Motor Fitness & Posture
Grip Strength
Lung Function
V02 Max
PERSONAL TRAINING:
I am able to deliver 1-2-1 and group personal training in Surrey. I can travel to your home, place of work or Local Park.
Fat loss and fitness gain to strength training and cardio conditioning. Whether you are getting in shape for an event, special occasion or simply to look and feel better, I can help make your transformation a reality. There are no limits to what you can achieve with the right people by your side so regardless of your age, ability or aspirations come and start your transform with me now.
I offer a complimentary consultation session to anyone who is considering personal training. The purpose of this initial consultation is to give me a better understanding of what you are looking to achieve with regards to your health & fitness. By having an informal chat it will enable me to explain how I can help you achieve your goals and get you the results that you desire. It also provides you with the opportunity to ask any questions you may have with regard to the service I offer.
I recognise that everyone’s lifestyle is different so understanding your lifestyle is vital when it comes to planning your training and constructing a suitable nutrition plan.
I will analyse your lifestyle and discuss with you the best possible ways to introduce training and nutrition into your everyday life. With my professional advice and support I will show you how to maintain this successfully.
For some people a hectic lifestyle and lack of time can always feel like a good excuse not to exercise! I am here to help. I come to you!
Personal training has evolved… more and more people are choosing personal training to get the results that they want. We all need guidance, motivation and support to help us achieve our goals and personal training is the most effective and safest way of doing this.
We all have what it takes to achieve the results that we want but some of us just don’t know how to drop a dress size, how to get into that pair of jeans, how to feel more confident and better about our bodies… However, the reality is that the majority of us need someone to push us and to help us stay focused on our goals. Someone who understands what we are trying to achieve and who cares about us enough to stick by our side every step of the way from the start to the finish. Imagine having your own Personal Training expert to motivate you, monitor your progress and ensure you’re focusing on the right exercises, who you can contact anytime who will inspire you and make sure that you get results.
What can you achieve? Anything you want! The only limitations are the ones that you create yourself. There are no boundaries to what you can achieve so start believing in yourself and let me help you with the rest… Most of us know exactly what we want to achieve with our health & fitness but finding the energy, motivation and drive to go out and make a change isn’t easy and even for those of us that make the effort to join a gym it still will not guarantee us results… having a gym direct debit being collected from your bank account will not guarantee you results… I will!
Most gym members have found themselves wandering aimlessly around a gym feeling bored, de-motivated and fed up with the lack of a structured programme. Looking around for a member of staff to show them how to use a certain piece of equipment only to find them either uninterested or inexperienced in their line of work.
With rates of obesity and stress levels continuing to rise in the UK, it is more important than ever to ensure that regular exercise is part of our lifestyle.
So why not contact me today and make that first step…
A SESSION EXPLAINED:
I provide a wide range of traditional and innovative training equipment for each session.
The exercises that make up your session are specifically chosen by me dependant on your current level of fitness. Your tailored personal programme is designed with the correct level of intensity to ensure that you train to your full potential and ultimately reach the goals that you set out to achieve.
For example: If one of your goals is to lose weight aka fat around your stomach then your nutrition plan will be devised to reflect this and your training sessions are likely to be focused on a combination of weight training and cardio. Big compound exercises and HIIT (high intensity interval training). This type of routine will strip away body fat and create a lean, slender, strong healthy body.
Each intense session is both progressive and fulfilling. I believe that it is important for your trainer to provide you with the expertise and motivational support needed to get you though each session… from start to finish.
Once your sessions are booked in the diary you’re already committed to achieving your goals…
NUTRITION:
A good diet is vital for good health. A healthy and varied diet will help you to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
Have you heard of the phrase “you are what you eat”? It is estimated that the food you eat contributes to 70% of your overall body shape so it is vital to ensure that you have a healthy balanced diet in order for you to achieve the results that you desire. However, it is not just the type of food you put in your mouth that must be considered, there are a number of other factors that are also important, such as food portions, timings etc. This is why I believe in providing you with continual guidance throughout your journey with me.
I will help you develop a healthy, balanced diet that you can maintain. I will show you ways to speed up your metabolism so that you not only lose weight but more importantly keep it off! There are many so called celebrity fad diets appearing in popular magazines that people try to copy but most of these are impossible to maintain. The way to achieve long term sustainable results is to follow a balanced diet that you can stick with.
Sounds simple doesn’t it? However, I recognise that although the concept of following a healthy, balanced diet might sound simple the reality is that there are a number of reasons why many people struggle. Stress, emotions and convenience as well as a real lack of nutritional understanding can often be contributing factors.
The better your nutrition the better your results…
RESULTS:
I fully appreciate that for most people the success of any training or fitness programme will ultimately be judged on its results. One of the key benefits of personal training is that it enables a specific programme to be constructed to target your personal goals and requirements rather than the impersonal ‘one size fits all’ approach adopted by the large health clubs.
There are a number of methods that I use to measure your results. Weight monitoring, blood pressure, body fat analysis, BMI and fitness testing are just some of the ways in which I can record your progress. I will ensure that you not only feel the benefits of your training but also see them too.
Most people who take part in exercise on their own have no real way of measuring their progress and this often leads to a real lack of results. By continually analysing your development we are able to constantly set new targets and objectives with you to ensure that you reach your goals successfully and achieve real tangible results.
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